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In a little over a year I lost 80 pounds and improved my health in the process. I have now lost a total of 92 pounds and am down to a lean and healthy 175. More importantly, though, is that I lost the weight in a way that made me healthier, more active, and more alert than I have been in years. Now I am sharing my story to inspire others to do the same.
The soul is a powerful thing, but only if you switch it on!
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