Feeding the Brain

    Your brain is probably the most important organ in your body. Legal death is generally considered to occur when the brain stops. Yet few of us consider it when deciding what to eat or drink.     Several books have come out recently telling us how we can keep our brains functioning well into our senior years…

Share

Aging and Energy

    As we get older, we generally  find that we have less energy to do things.  The other side of that story is that a shortage of energy contributes to our aging.       The cells of our body replace themselves on a regular basis.  Nearly all of them are replaced at least once a year, some more…

Share

Gems and Crystals: Lepidolite

    Lepidolite is a crystal that is colored pink, lavender, purple or grey.  It is found in Africa, Brazil, Greenland and the United States but the best stones are said to be those found in Auburn, Maine and San Diago, California.   It is known as the stone of serenity.       It encourages us to respond to…

Share

The Pineal Gland

    The pineal gland is a small gland inside of your head.  It is shaped like a pine cone and is the size of a grain of rice.  Modern medicine had considered it an essentially useless vestigal of some larger organ we once had but, over time, lost because we no longer had any use for…

Share